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AT EASE

sit. breathe. rest. be. at ease.

a monthly gathering holding space for women of color to be at ease & present in their minds, bodies, spirits and in the world using the healing modalities of meditation & mindful conversations.

each gathering will begin with a mindful conversation on a chosen topic and end with a meditation practice.

sept 8th theme/topic: fear -- what it means to live at/with fear as a women of color, our experiences, our culture, societal norms, etc. recognizing where fear lives in our bodies, our narratives & beliefs surrounding fear and identifying + releasing fear utilizing meditation & breathing techniques.

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at ease is curated for & only self-identifying women of color.
beginner friendly & no experience necessary.
free of charge, please RSVP on eventbrite as space is limited.

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i would like to acknowledge that this gathering is taking place on the unceded & stolen traditional territory of the xʷməθkʷəy̓əm (Musqueam), Səl̓ílwətaʔ (Tsleil-Watuth), Stó:lō, Shíshálh (Sechelt) and Skwxwú7mesh (Squamish) Nations of the Coast Salish peoples. to gather, live, breathe, work and play on these lands are an honor & blessing.

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dora kamau is the founder of bliss your heart, a self-care and wellness artist and a 200 hr meditation teacher & mindfulness facilitator. unshaken & impenetrable by the qualms of life, dora has used her story of pain and transmuted it to the multifaceted woman she is today. since 2017, she's been creating & holding meaningful space for women to connect & build community in vancouver.

bliss your heart is a women's online and in-person platform rooted in self-love, self-care and mental health. byh is situated in vancouver, bc and creates safe and meaningful spaces for women to be seen, heard and understood through intentional conversations and connections.

Earlier Event: August 8
The Cool Girls Club [TORONTO]
Later Event: September 15
AT EASE