THE COOL GIRLS CLUB:
An interactive workshop unpacking emotional self-care for the emotionally unavailable.
Emotional self-care is the act of taking care of your emotional needs by identifying what it is you’re feeling (or avoiding feeling) and then moving forward in a way that honours yourself and those emotions.
but, let’s face it, life gets in the way – we experience heartbreak, disappointments and trauma and commit to moving through life numb, detached or emotionally unavailable as a way to protect ourselves.
This workshop is designed to create a safe space and container for us to understand our feelings, to nurture our discomfort and explore ways we can honour our emotions through meditation, group discussions & activities, and journaling.
Plant-based snacks and beverages will be provided.
This event is sponsored by and in partnership with lululemon.
This event is open to all self-identifying womxn and femmes.
This event series is not just for those who identify as being emotionally unavailable, but for individuals wanting to expand their knowledge and awareness about emotional self-care and add more tools to their self-care tool box.
what past attendees are saying:
“Cool girls club was unlike anything I expected for a group. I got to connect to myself and others in a meaningful way during a very isolating time in my life. The topics each week really drew in some great discussions & allowed me to strengthen my own relationship with myself as well as critically examine the way I felt about my own worth & narratives/ societal norms that I’ve unconsciously lived up that no longer support or serve me. I loved the pace & the facilitator who had such applied wisdom, acceptance & compassion. It was an honour to be apart of this group. “
“The Cool Girls Club was incredible. An insanely powerful and humbling experience that has totally altered so many aspects of my life. Dora created such a safe and accepting space of connection, vulnerability, inspiration and community. I feel so humbled and blessed to have shared in something so powerful like this. It was so far beyond anything I could have imagined. Thank you Dora!”
ABOUT BLISS YOUR HEART:
Bliss Your Heart is an in-person and online platform that focuses on promoting self-care, self-love and mental health through monthly workshops and events. It affirms the power of connection and conversations and strives to unpack areas of sensitivity through up-lifting and honest conversations. Bliss Your Heart intends to equip women with a better understanding of their inner world, in order to navigate their outer world.
ABOUT DORA KAMAU:
Dora Kamau is a mental health visionary, self-care advocate and the founder of Bliss Your Heart, an online and in-person women’s platform rooted in self-love, self-care and mental health. After a near death experience at birth and overcoming a serious of unfortunate events in her teenage years, Dora transmuted her shortcomings as a catalyst for growth into the multifaceted woman she is today. She has made it her life’s purpose and soul's mission to guide other women on their journey to wellness & wholeness. Whether it’s through her online presence or in-person events and workshops, she creates and holds space for women to step into their power & offers a new, refreshing perspective on life.
Aside from being a student of life, Dora also holds a BA in Psychology, with a specialization in adolescent psychology and is in her final year of completing her BSc. in Psychiatric Nursing. She is a 200 hr meditation teacher, mindfulness facilitator, and lululemon ambassadors, who has worked with brands in alignment with her values such as Saje Natural Wellness, Blume, lululemon, Welcome to WE and Bumble.
THE COOL GIRLS CLUB: